Weigh In record (no journal entry) for 07 September 2009
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2009:
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536 kcal
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Fat: 22.47g | Prot: 38.97g | Carb: 54.17g.
Breakfast: No Calorie Sweetener Packets, 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Crunchy Granola Bars - Peanut Butter, Coffee. Snacks/Other: Natural Mozzarella String Cheese, Nonfat Yogurt, walnut. more...
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losing 1.0 lb a week
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raloumu81's weight history
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