Weigh In record (no journal entry) for 15 March 2023
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165.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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973 kcal
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Fat: 56.76g | Prot: 63.14g | Carb: 57.68g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Eckrich Li'l Smokies Cocktail Smoked Sausage, Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Nasoya Pasta Zero Shirataki Spaghetti, Dandy Celery Sticks. Snacks/Other: Strawberries , Two Good Vanilla Greek Yogurt, Keto Coconut Bread. more...
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losing 2.8 lb a week
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