Weigh In record (no journal entry) for 09 July 2011
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105.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1419 kcal
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Fat: 44.29g | Prot: 86.26g | Carb: 176.34g.
Breakfast: Organic Raw Almond Butter, Nonfat Plain Greek Yogurt, shakeology packet, Bananas. Dinner: Watermelon, Sweet Potato Fries, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Chocoiste Dark Chocolate Pearls with Mint, humbles baked hummus chips, Almonds, Nonfat Iced Caffe Latte (Tall), Builder's Bar - Chocolate Mint, Ones California Prunes, P90X Recovery Drink, Cinnamon Fiber Wafers. more...
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2527 kcal
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Activities & Exercise:
Shopping - 4 hours, Running - 6/mph - 2 hours and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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