Weigh In record (no journal entry) for 15 March 2023
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132.3 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1999 kcal
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Fat: 49.50g | Prot: 100.82g | Carb: 297.80g.
Breakfast: Dalmatia Fig Spread, Marco Polo Jaffa Cakes, Красное Яблоко, Dairyland 1% Milk, Фисташки, Орех Пекан, Milkadamia Macadamia Milk Unsweetened, Bob's Red Mill Polenta Yellow Corn 🌽 , Банан, Kirkland Signature Parmigiano Reggiano. Lunch: Капуста Белокочанная, Морковь, Farm Boy White Bread, Лук, Огурец (без Кожуры), Помидоры, Огурец (с Кожурой), Bertolli Balsamic Vinegar, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Dinner: Зеленый Перец, Сельдерей, Лук, Помидоры, Огурец, Liberte Yogourt Nature 0%, Farm Boy Extra Lean Ground Beef 🥩, Рис, Selection Mixed Vegetables. Snacks/Other: Красный Пищевик 🫐 Зефир без Сахара, Голубика, Quaker Caramel Rice Cake, McDonald's Ice Cream Cone. more...
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gaining 3.1 lb a week
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