Weigh In record (no journal entry) for 15 March 2023
|
224.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
2885 kcal
|
Fat: 118.59g | Prot: 135.07g | Carb: 315.69g.
Breakfast: Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Steak Quesadilla, Sam's Choice Diet Caffeine Free Sam's Cola. Dinner: Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Spicy Deluxe Sandwich, Coca-Cola Diet Coke. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), La Madeleine Reduced Fat Tomato Basil Soup, Triscuit Crackers Original. more...
|
|
2902 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|