Nailz4me's Journal, 15 March 2023

Feeling Great!!!

243.4 lb Lost so far: 11.2 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 56.04g | Prot: 90.68g | Carb: 125.81g.   Breakfast: Great Value Smooth Peanut Butter 25% Less Fat, Hershey's Cocoa Powder, President's Choice Chia Seeds, Oikos Oikos Plain Greek Yogurt, Pescience Vanilla Protein Powder, Silk Almond Vanilla, Bananas , Quaker Quick Oats. Dinner: Costco Chicken Wings, Chicken Drumstick (Skin Eaten), Quinoa salsa dish. Snacks/Other: Skinny Pop Popcorn. more...

3481 kcal

Activities & Exercise: Pelvic floor stretching - 20 minutes, Water Aerobics - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...