AgathaGonçalves's Journal, 12 January 2015

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Nunca saio disso, que saco.

187.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed poorly.

steady weight

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Já fez JI ? Já fez HIIT (SIT) ???

12 Jan 15 by member: rogerpaixao

Fazendo HITT. Da vontade de parar de comer --'

12 Jan 15 by member: AgathaGonçalves

Eu tb... mas forço a refeição pra aumentar o acúmulo de massa magra... é só comer ptn depois do exercício... qdo faço hiit (q logo logo chamarei de SIT) eu fico com bem menos fome !!!

12 Jan 15 by member: rogerpaixao


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AgathaGonçalves's Journal, 12 January 2015

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