Weigh In record (no journal entry) for 15 March 2023
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288.0 lb
Lost so far: 18.8 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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807 kcal
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Fat: 60.12g | Prot: 48.92g | Carb: 16.08g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Hood Large Curd Cottage Cheese, Hard-Boiled Egg, Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Green Olives. Dinner: Spinach (Chopped or Leaf, Frozen), Hellmann's Olive Oil Mayonnaise Dressing, Hood Country Creamer, Atlantic Salmon (Farmed). more...
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losing 7.0 lb a week
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