Weigh In record (no journal entry) for 09 July 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2011:
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1488 kcal
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Fat: 36.59g | Prot: 64.95g | Carb: 231.49g.
Breakfast: cream cheese, Loven fresh cinnamon raisin swirl bagle, papaya, quaker oatmeal low sugar. Lunch: water, harvest sun chips, subway 6" turkey on itailan herb and cheese bread. Dinner: friendly farms non fat skim milk, lettuce, tomatoes, guacamole, corn tortilla, sour cream, shredded chedder cheese, brown rice, onion, green peppers, great value diced tomatoes & green chilies, black beans, Flour tortillas. Snacks/Other: water, blue berries. more...
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4084 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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