Weigh In record (no journal entry) for 15 March 2023
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272.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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650 kcal
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Fat: 39.00g | Prot: 43.00g | Carb: 30.00g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Kroger Salted Butter, Silk Original Almond & Cashew Milk, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats. more...
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losing 1.4 lb a week
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cnmitchell15's weight history
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