Weigh In record (no journal entry) for 12 January 2015
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173.6 lb
Lost so far: 42.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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260 kcal
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Fat: 7.00g | Prot: 23.00g | Carb: 29.00g.
Breakfast: Kroger Greek Lite Vanilla Yogurt, Bear Naked Vanilla Almond Crunch. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Sargento Colby Jack String Cheese. more...
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gaining 0.7 lb a week
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