Weigh In record (no journal entry) for 15 March 2023
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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370 kcal
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Fat: 0.80g | Prot: 14.12g | Carb: 83.63g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. more...
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losing 2.1 lb a week
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lba756's weight history
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