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12h
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196.5 lb
Lost so far: 16.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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818 kcal
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Fat: 45.84g | Prot: 76.94g | Carb: 29.37g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Avocados, Blackberries, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Unroasted Macadamia Nuts, Almond Breeze Unsweetened Vanilla Almond Milk, Piller's Liverwurst with Herbs, Tre Stelle Parmigiano Reggiano, Lilydale Oven Roasted Turkey Breast, Lettuce, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
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steady weight
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