Weigh In record (no journal entry) for 15 March 2023
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140.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1903 kcal
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Fat: 95.57g | Prot: 65.86g | Carb: 176.55g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Nutella Nutella, Biscotto Maiswaffeln mit Meersalz. Lunch: Knorr Tomaten Ketchup, McDonald's Buttermilk Ranch Dip, Ja! Kartoffeltaschen Spinat Mozzarella, Wildschweinbratwurst, Nudeln mit Hackfleischsoße. Dinner: Nutella Nutella, Alnatura Bio Maiswaffeln Natur. Snacks/Other: Rotkäppchen Fruchtsecco Mango. more...
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losing 0.1 lb a week
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