Weigh In record (no journal entry) for 15 March 2023
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222.2 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2312 kcal
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Fat: 144.63g | Prot: 102.96g | Carb: 243.71g.
Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Peccin Trento Chocolate, Kibon Sorvete de Creme, Almôndegas de Carne de Vaca, Estrogonofe de Frango, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Pão com Ovo, Espetinho de Carne, Moreninha Cocada Caseira Cremosa, Casa do Alemão Biscoito de Polvilho. more...
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losing 0.2 lb a week
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