Weigh In record (no journal entry) for 12 January 2015
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1148 kcal
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Fat: 38.42g | Prot: 61.67g | Carb: 140.09g.
Breakfast: Havermoutpap. Lunch: Milsani Magere Melk, Spinazie, Avocado, Banaan, Melkan Magere Yoghurt. Dinner: Yil'driz Mosterd Dille, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Aardappelschijfjes, Tartaartje. more...
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gaining 0.4 lb a week
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