elliepoo's Journal, 12 January 2015

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 58.51g | Prot: 82.79g | Carb: 176.03g.   Breakfast: Crownfield Bran Flakes, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Green Tea. Lunch: Kiwi Fruit, Bananas, Tangerines (Mandarin Oranges), Lowfat Plain Yogurt. Dinner: American Cheese (Low Fat, Pasteurized), Smoked or Cured Bacon, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Anchor Lighter Spreadable, White Potatoes (Flesh and Skin, Baked), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Red Onions, Cabbage, Carrots, Tomatoes, Cucumber (with Peel), Chicken Breast. Snacks/Other: Edam Cheese, Pork Frankfurter, Ferrero Ferrero Rocher, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...

3647 kcal

Activities & Exercise: Bathing - 15 minutes, Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...