Weigh In record (no journal entry) for 09 July 2011
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138.0 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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964 kcal
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Fat: 37.70g | Prot: 68.51g | Carb: 97.93g.
Breakfast: Blueberries, Light Fat Free Harvest Peach Yogurt. Lunch: Red Tomatoes, Green Leaf Lettuce, Smart & Delicious Low Carb High Fiber Tortillas, Stewed Chicken Breast (Skin Not Eaten), Ranch Salad Dressing (Fat Free), American Cheese. Dinner: Pork Chops (Top Loin, Boneless), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Watermelon. more...
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losing 4.2 lb a week
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