Tradown4's Journal, 12 February 2011

236.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 107.20g | Prot: 86.60g | Carb: 259.10g.   Breakfast: Ketchup Packet, Orange Juice (Small), Hash Brown, Sausage Biscuit with Egg (Regular). Lunch: Ginger Ale (Can), Pecan Crusted Chicken Salad. Dinner: Pecan Crusted Chicken Salad, Mountain Dew. Snacks/Other: Iced Honey Buns, Temptations - Lemon Meringue Pie. more...

2651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...