Weigh In record (no journal entry) for 12 January 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1270 kcal
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Fat: 7.30g | Prot: 101.65g | Carb: 89.64g.
Breakfast: AH Mango Gesneden, Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Melkan Magere Melk, AH Gerookte Kipfiletplakjes , Melkan Magere Melk, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: AH Bacon, AH Puur & Eerlijk Kabeljauwfilet, Sperziebonen. Snacks/Other: Rode Tafelwijn. more...
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losing 1.5 lb a week
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