Weigh In record (no journal entry) for 09 July 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2061 kcal
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Fat: 59.15g | Prot: 75.45g | Carb: 322.17g.
Breakfast: Bananas , Oatmeal with Fruit, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Popsicle , Cooked Carrots, Chili Con Carne with Beans. Dinner: Tahini Sauce, Lettuce Salad with Assorted Vegetables, Pita Bread, Falafel Chickpea Balls. Snacks/Other: Fruit Bars - Lime, Crunchy Granola Bars - Oats 'n Dark Chocolate, Strawberry Frozen Fruit Bars. more...
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2819 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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