Weigh In record (no journal entry) for 15 March 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1293 kcal
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Fat: 49.27g | Prot: 63.28g | Carb: 137.96g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Weight Watchers Beef Lasagne. Dinner: Birds Eye Garlic & Herb Chicken Kiev , Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Cadbury Animal Biscuits, Muller Greek Style Corner Strawberry. more...
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steady weight
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