Weigh In record (no journal entry) for 15 March 2023
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1631 kcal
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Fat: 42.71g | Prot: 74.97g | Carb: 236.24g.
Breakfast: Appel, Boni Rijstpap. Lunch: Rode Chilipepers, Boni Lactose Vrije Melk, Broccoli, Aldi Gerookte Zalm, Ei, Witte Rijst, Tomaten. Dinner: Margherita Pizza. more...
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losing 9.3 lb a week
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