chrisbramall's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

258.4 lb Lost so far: 8.4 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

1113 kcal

Fat: 41.50g | Prot: 60.60g | Carb: 117.90g. Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Lunch: Asda Salmon & Cucumber Sandwich. Dinner: Tesco Finest Spaghetti Bolognese. more...

3544 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...

gaining 6.6 lb a week

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chrisbramall's Journal, 12 January 2015

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