Luix70's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

187.0 lb Lost so far: 31.3 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

432 kcal

Fat: 16.35g | Prot: 15.35g | Carb: 37.10g. Breakfast: Puleva Leche Semidesnatada, Nespresso Café. Dinner: Jamón Serrano, Cava, El Almendro Turrón Blando, Mercadona Mini Chapata, Tortilla de Patatas. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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Luix70's Journal, 12 January 2015

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