Weigh In record (no journal entry) for 15 March 2023
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235.5 lb
Lost so far: 15.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1597 kcal
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Fat: 53.61g | Prot: 100.36g | Carb: 169.73g.
Lunch: Trader Joe's Everything But The Bagel Seasoning, La Morena Volkoren Tortilla, Olijfolie, AH Kikkererwten, Kipfilet, AH Spinazie. Dinner: AH Geraspte Kaas Jong Belegen 30+, de Cecco Spaghettoni Quadrati, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Bolletje Lichte Crackers Spelt, Kiwi. more...
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losing 3.1 lb a week
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