Weigh In record (no journal entry) for 15 March 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1736 kcal
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Fat: 77.77g | Prot: 108.40g | Carb: 146.50g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, McCain Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Lunch: KFC Mash & Gravy (Regular), KFC Chicken Drumstick, I&J Light & Crispy Crumbed Fish Fillets, McCain Mixed Vegetables. Dinner: Roman's Pizza Sweet Chilli Chicken , Roman's Pizza Sweet Chilli Chicken , KFC Chicken Breast. more...
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losing 0.8 lb a week
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