Weigh In record (no journal entry) for 15 March 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1683 kcal
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Fat: 37.82g | Prot: 91.91g | Carb: 241.04g.
Breakfast: Alpro Latte di Cocco senza Zuccheri, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiorentini Bio Fiocchi di Avena . Lunch: Olio Extra Vergine di Oliva, Zucchine, Orata, Gallo Riso Venere Nero Integrale . Dinner: Castello Polenta Pronta a Fette, Finocchio, Tonno Fresco. Snacks/Other: Kellogg's Corn Flakes Originali, Alpro Latte di Cocco senza Zuccheri, Hero Miele , Mandorle Sbucciate, Fragole, Chiquita Banana, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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