Weigh In record (no journal entry) for 15 March 2023
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140.2 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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882 kcal
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Fat: 18.10g | Prot: 42.23g | Carb: 141.82g.
Breakfast: Banana Muffins, Bananas, Woolworths White Flesh Nectarines, Plums. Lunch: Bone Broth, Carrots, Onions, Woolworths Extra Lean Beef Mince, Cooked Cauliflower (from Fresh), Sweet Potato (without Skin, Cooked, Boiled). more...
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losing 2.2 lb a week
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