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abyssoft
Journal
14 Mar 23
abyssoft's Journal, 14 March 2023
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Weigh In record (no journal entry) for 14 March 2023
257.2 lb
Lost so far:
9.2 lb
.
Still to go:
54.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2023:
498 kcal
Fat: 17.21g | Prot: 24.26g | Carb: 58.82g.
Breakfast:
Starbucks Blonde Caffe Americano (Grande).
Lunch:
P.F. Chang's Singapore Street Noodles, Pot Sticker, Crab Rangoon.
more...
3071 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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