baby624's Journal, 09 July 2011

118.1 lb Lost so far: 0.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 39.11g | Prot: 128.68g | Carb: 114.91g.   Breakfast: Oven-toasted Quick Oats, Elite 12 hour, Egg White. Lunch: Extra Large Cooked Shrimp - Peeled & Deveined with Tail on, Lean Ground Turkey. Dinner: Salmon patties. Snacks/Other: Sweet Potato waffle fries, No Sugar Added Fruit Bars, Bananas. more...

1344 kcal

Activities & Exercise: Shopping - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...