Weigh In record (no journal entry) for 15 March 2023
|
235.9 lb
Lost so far: 17.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
2303 kcal
|
Fat: 110.48g | Prot: 104.26g | Carb: 223.04g.
Breakfast: Orangen, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, REWE Beste Wahl Heidelbeeren Gefroren, Kokosflocken, Aldi Haferflocken, Ener Bio Hafer Barista, Kaffee. Lunch: Vegetarischer Gebratener Reis, Ei, Getrocknete Kürbiskerne, Kattus Grüne Oliven mit Kräutern , Rotkohl, Eisbergsalat. Dinner: Senf, Butter, Ener Bio Tofu Würstchen, Goldähren Wraps Mehrkorn mit Leinsamen, Porree, Ei, Ei. Snacks/Other: Dattel, Honig, REWE Streuselkuchen, Weihenstephan Milch 3,5% Fett, Kaffee, Alnatura Hafermilch. more...
|
|
3382 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|