bcushing's Journal, 14 March 2023

140.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 61.59g | Prot: 59.39g | Carb: 255.48g.   Breakfast: Half and Half Cream, Coffee (made from Ground), Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Trader Joe's Creamy Salted Peanut Butter, Dave's Killer Bread Good Seed Bread, Ruffles Original Potato Chips (Family Size), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Fresh & Easy Swiss Milk Chocolate with Hazelnuts, Trader Joe's Dark Chocolate Mint Creams, Guava Juice Drink, Perdue Grilled Chicken Breast Strips, Green Peas (Frozen), Trader Joe's Macaroni & Cheese. more...

1908 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...