Weigh In record (no journal entry) for 15 March 2023
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185.4 lb
Lost so far: 104.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2236 kcal
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Fat: 79.84g | Prot: 73.12g | Carb: 303.82g.
Breakfast: Tereyağı, Bal, Ekmek, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Eti Topkek Meyveli, Ekmek, Pınar Sucuk. Dinner: Beyaz Ekmek, Tam Buğday Ekmeği, Pirinç Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Halka Tatlısı, Ekmek, Etli Kuru Fasulye, Eti Topkek Meyveli, Türk Kahvesi. more...
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gaining 1.5 lb a week
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