Weigh In record (no journal entry) for 09 July 2011
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136.4 lb
Lost so far: 19.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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920 kcal
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Fat: 18.38g | Prot: 62.16g | Carb: 110.05g.
Breakfast: Coffee, Milk (Nonfat) , Old Fashioned Oats, Milk (Nonfat) . Lunch: Multi-Grain Sandwich Thins, Swiss Cheese, Spicy Brown Mustard, SHAVED MESQUITE TURKEY *. Dinner: Budweiser Light Beer, Smart Ones Chicken Parmesan. more...
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gaining 0.2 lb a week
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