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he vuelto
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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610 kcal
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Fat: 13.14g | Prot: 25.46g | Carb: 101.54g.
Breakfast: Zapallo Hervido. Lunch: Watt's Néctar Piña, Pizza de Pepperoni (36 Cm). Dinner: Azúcar Granulada, Té (Infusión). Snacks/Other: Café con Leche Descremada, Té (Infusión). more...
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2193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Music playing - 1 hour, Bathing - 15 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 0.0 lb a week
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