Weigh In record (no journal entry) for 09 July 2011
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358.0 lb
Lost so far: 34.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2601 kcal
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Fat: 102.78g | Prot: 85.15g | Carb: 337.49g.
Lunch: Uncle Bens Ready Rice Pouch Rice Teriyakiun, General Chang's chicken. Snacks/Other: watermelon, honeydew, cantaloupe, pineapple, strawberry, grape. more...
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losing 1.0 lb a week
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