Weigh In record (no journal entry) for 09 July 2011
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2147 kcal
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Fat: 111.73g | Prot: 110.96g | Carb: 175.51g.
Breakfast: Egg (Whole), Steel Cut Irish Oatmeal. Lunch: Beef Hot Dogs, Hot Dog Buns 8ct Whole Grain, Healthy Life, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Soft 10 Grain Bread. Dinner: Date, Brie Cheese, Beef Meatballs, Fried Egg, Natural Creamy Peanut Butter, Beef Hot Dogs, Hot Dog Buns 8ct Whole Grain, Healthy Life. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Soft 10 Grain Bread. more...
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