Weigh In record (no journal entry) for 12 January 2015
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1543 kcal
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Fat: 46.29g | Prot: 47.59g | Carb: 168.97g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Golden Syrup, Peanut Butter, White Bread. Dinner: Chicken Soup, Butter, White Bread. Snacks/Other: Castle Lite, OROS Orange Juice, Orange Juice. more...
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losing 4.6 lb a week
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