Weigh In record (no journal entry) for 12 January 2015
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188.9 lb
Lost so far: 4.2 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2015:
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1157 kcal
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Fat: 73.31g | Prot: 67.22g | Carb: 56.23g.
Breakfast: Coffee. Lunch: Butter, PnP Butternut, Mushrooms, Broccoli, Sweet Potato, Chicken Breast Meat, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat and Skin. Dinner: Butter (Salted), Cauliflower, Gem Squash, Pork Chop. more...
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2498 kcal
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Activities & Exercise:
Taibo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Kelly England's weight history
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