Weigh In record (no journal entry) for 09 July 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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938 kcal
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Fat: 31.42g | Prot: 41.88g | Carb: 113.07g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chicken Noodle Soup. Dinner: Chunky Chicken Noodle Soup (Canned), Original, White Bread, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . more...
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2976 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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