Weigh In record (no journal entry) for 09 July 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2087 kcal
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Fat: 105.70g | Prot: 129.51g | Carb: 153.33g.
Breakfast: Hash Brown (from Fresh), English Muffin, Organic Brown Eggs (Large), Fresh Pork Sausage. Lunch: Swiss Cheese, Shrimp. Dinner: Strawberries, Hard Roll, Olive Oil, Boston Lettuce, Baked or Broiled Salmon. Snacks/Other: Chocolate Milk (Lowfat). more...
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3419 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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