Weigh In record (no journal entry) for 15 March 2023
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222.0 lb
Lost so far: 49.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1052 kcal
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Fat: 35.93g | Prot: 59.39g | Carb: 139.35g.
Lunch: 신라면 건면, Protein Bar Chocolate Brownie. Dinner: 오뚜기 3분 카레, 식스밀 부채살 스테이크, 두부구이. more...
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gaining 6.2 lb a week
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