Weigh In record (no journal entry) for 14 March 2023
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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834 kcal
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Fat: 30.64g | Prot: 59.38g | Carb: 76.06g.
Lunch: Pif Paf Presunto, Ovo Frito. Dinner: Arcor Bala 7 Belo Framboesa, Campo Belo Farofa Pronta Temperada, Coxão Mole Grelhado, Camil Arroz Branco Cozido. more...
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losing 0.5 lb a week
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