Weigh In record (no journal entry) for 15 March 2023
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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523 kcal
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Fat: 23.55g | Prot: 30.51g | Carb: 42.55g.
Breakfast: Snaq Fabriq Coco Coconut, Огурец (с Кожурой), Яйцо. Lunch: Фуджи Онигири с Креветкой. Snacks/Other: Lotte Let's Be Cappuccino, Hochland Сыр Плавленный с Ветчиной в Треугольниках, Dr. Korner Сырные Хлебцы. more...
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gaining 0.4 lb a week
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