Weigh In record (no journal entry) for 12 January 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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605 kcal
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Fat: 25.43g | Prot: 41.00g | Carb: 53.87g.
Breakfast: Fresh Ham, Plain Yoghurt (Whole Milk), Honeydew Melon, Benifex Fish Oil (1000 mg), Coffee. Lunch: Tea (Brewed), Chicken Meat and Skin (Roasted, Cooked), Spelt Bread. more...
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gaining 1.5 lb a week
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janetofnq's weight history
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