Weigh In record (no journal entry) for 11 January 2015
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1537 kcal
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Fat: 71.90g | Prot: 85.48g | Carb: 143.18g.
Lunch: Popeyes Chicken & Biscuits Po Boy Sandwich. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Nabisco Nutter Butter Sandwich Cookies, Peanut Butter Cookies. more...
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gaining 8.4 lb a week
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