NicoleThompsonSq's Journal, 14 March 2023

146.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 15.25g | Prot: 45.48g | Carb: 106.97g.   Breakfast: Coffee. Lunch: Runza Raspberry Smoothie. Dinner: Great Value 2% Reduced Fat Milk, Tomatoes, Great Value Diced Potatoes, Broccoli , Great Value Frozen Cut Green Beans, Beef Top Round (Trimmed to 1/8" Fat) , V8 Low Sodium Original 100% Vegetable Juice. more...

2520 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...