Weigh In record (no journal entry) for 14 March 2023
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352.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1481 kcal
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Fat: 52.95g | Prot: 183.47g | Carb: 64.00g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Hash Browns. Dinner: Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 0.2 lb a week
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