Weigh In record (no journal entry) for 14 March 2023
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341.0 lb
Lost so far: 36.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1905 kcal
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Fat: 69.82g | Prot: 111.62g | Carb: 213.83g.
Breakfast: Sargento Colby Jack Cheese Sticks, Pudding. Lunch: Great Value Mozzarella String Cheese, Utz Pretzel Bites Peanut Butter Filled. Dinner: Spaghetti with Meat Sauce (Entree) , Chicken Parmesan. Snacks/Other: Good Sense Dried Pineapple Fruit. more...
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losing 2.3 lb a week
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